Welcome To Cooking Traditional Foods!
What’s New On The Blog
- Traditional Tuesdays
- Black-Best Tightwad: Price Book
- Dairy-Free Sweetened Condensed Milk
- The Living Kitchen Podcast #42: Autoimmune Disease with Kristin Urdialis
- Protected: Bonus for Gold, Platinum and Diamond Members: Family Favorite Fish Recipes
- Nourishing Pin It Party 4
- Traditional Tuesdays
- Black-Belt Tightwad: Expiration Dates
- Nourished Living Network Homesteading eBook Bundle
- Mother’s Day, Infertility and Loss
- 101 Real Food Recipes in 30 Minutes Hands-On or Less
- 101 Real Food Recipes in 30 Minutes Hands-On or Less: Main Dishes
Most Popular Posts
- Why I No Longer Soak My Beans
- But I Thought It Was Anaerobic As Long As It Was Under the Brine?!?
- Three Lies About Lactofermentation That Are Affecting Your Health
- Pickl-It vs Mason Jars
- The Five Biggest Bone Broth Mistakes You Might Be Making
- Coconut Milk Yogurt
- Fermented French Fries
- Chocolate Obsession Bars- grain-free, gluten-free and Paleo
- Happy Peanut Butter Day: Peanut Butter Balls
- KerryAnn’s Journey to Health
- Crock-Pot Swedish Meatballs
- Chocolate Berry Silk Pie- Low-Carb, Paleo and Gluten-Free!
- Lactic Acid Bacteria and the Lowly Mason Jar
- Kefired Lemonade: Cheap, Sneaky Nutrition For Your Kids!
- Chocolate Chip Cookie Dough Dip With Hidden Beans
- Five More Bone Broth Mistakes You Might Be Making
- Pan-Seared Chicken Thighs
- Rich Pumpkin Custard
- Freezer Cooking: Bourbon Chicken
- Kid Happy Breakfasts: Banana Tacos
- Phytic Acid Reduction Woes: What’s an Oatmeal Lover to Do?
- Easy Pate
- The Secret About Liver Ever Real Food Mama Should Know
- Dairy-Free Ranch Dressing
- Crock-Pot Pumpkin Pudding
- Hormonal Balance: Lower-Carb Diets
- Grain-Free Peanut Butter Chocolate Chip Cookies
- Pickl-It: Invest A Little, Save A Lot
- Homemade Vapor Rub
- Peanut Butter Bean Fudge
- Why I Won’t Ferment Without A Separate Airlock
- Grain-Free Chocolate Donuts
- Three-Minute Ice Cream
- How to Make Sourdough Starter
- Six Uses for Coconut Oil You Might Not Know About
- Nut Butter Cups
Free Video Class
Our free video-based class will teach you how to make bone broths. We will soon add more course content.
Membership
Our video-based membership classes teach you the basics of real food skills. If you’re new to cooking or need to lean how to cook from scratch, these classes are for you.
Classic Menu Mailer
Our Classic Menu Mailer is the longest-running traditional foods Menu Mailer on the internet!
We offer five dinners, one soup, one breakfast and one dessert recipe along with your full menu, shopping list, daily reminder list and a checklist to help you prepare in advance each week. This Menu Mailer features more meat and fewer grains and beans than the Budget Menu Mailer. Our competitors offer fewer meals and recipes and no Recipe Archive.
Budget Menu Mailer
Our Budget Menu Mailer offers three dinners, one breakfast, one dessert and one soup in the winter and one lunch, sandwich or salad in the summer. The full menu, shopping list, daily reminder list and a checklist to help you prepare in advance each week. This Menu Mailer features less meat and more grains, beans and vegetables than the Classic Menu Mailer.
eBooks
We offer eBooks and print books on Family-Friendly Allergen-Free meals, Real Food Storage, a Back to Basics series to learn real food techniques and more!
Receive a free issue of our Classic Menu Mailer and Budget Menu Mailer, free preview videos from the Real Food Cooking School, coupons and more by subscribing to our Newsletter!
Featured Recipes

Grain-Free Chocolate Chip Peanut Butter Cookie

Chocolate Chip Cookie Dough Dip with Hidden Beans
Latest Recipes
- Dairy-Free Sweetened Condensed Milk
- Creamy Lemon Pie
- Strawberry Panna Cotta
- Grain-Free Pot Pie
- Butterscotch Cheesecake Bars
- Quick and Easy Blender Hollandaise Sauce
- Ranch Brussels Sprouts
- Guest Post: Soaked Gluten-Free Waffles
- Guest Post: Soaked Gluten-Free Naan Bread
- Gluten-Free Mini Breakfast Sandwich Biscuit Buns
- Butterscotch Sauce
- Peppermint White Chocolate Fluff Icing with Soaked Chocolate Cake






