February 2010



We have a new sample Menu Mailer posted over on the forum.  Come join us and take a look.

We’ve recently changed the Mailer format and it has received overwhelmingly positive feedback by our subscribers.  As usual, we have maintained our goal to keep all meals under 30 minutes of hands-on time and have one meal a week that is meatless or meat-optional yet filling.  Now we have added three new features to the weekly mailer.  A Soup of the Week through the Fall and Winter, to help get extra veggies and bone broth into your family.  I suggest you serve a small cup each night to your family as an appetizer, fifteen minutes before you put the main meal on the table.  This allows you to use meatless soups and use up leftover veggies as a form of added nutrition, when your family normally would not accept a meatless soup as a full meal.  This also gives you an option for a quick lunch on a busy day.

We have started prepping all of the onion, celery and carrots into one batch using the food processor, to cut down on your hands-on time in the kitchen each evening.  Cooking them all at once then putting some in the freezer allows you to get meals on the table even faster on busy weeknights.  Other veggies that can be prepared ahead are also listed. We have also listed all of the grain soaking and cooking and all of the bean sprouting/soaking and cooking ahead, so you don’t have to worry about doing it during the week.  However, we continue to put that information on the weekly prep list in case you don’t have time to accomplish it before the week starts, in order to make sure you are covered either way!

Finally, we have started doing at least one batch-cooking meal a week to help you stock your freezer and give you an extra option for lunch.  Depending on the week, we might do a completed main dish or a piece, such as BBQ sauce or a plain roasted chicken, that can be used in many different recipes going forward.  Sometimes we also do both, as was recently seen in our week with BBQ chicken where you could put the BBQ chicken as a coplete meal, then the extra BBQ sauce and plain chicken into the freezer for other dishes, according to what would best meet your family’s needs.

We hope you like these new changes to the mailer!

Cultures for Health

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The Harried Hundred Hats

by KerryAnn Foster on February 19, 2010 · 0 comments

in Uncategorized

Child of God, woman, wife, help-meet, mother, daughter, friend, cook.
Chief cook and bottle-washer, housekeeper, laundress, cook, maid and nanny.
Small business owner, author, forum admin, cook, homeschooling mom, celiac, church member, traditional foods advocate, Attachment Parent, gardener, cook, chicken-mama, hobby homesteader, homebirther, student of herbs, midwifery enthsiast, cook.  Chelation patient.  A survivor, not a victim.
Knitter, crocheter, scrapbooker, baker, cook, seamstress, facebooker, blogger, cook, and very soon we’ll add political campaign volunteer to that list as a dear friend runs for a local office.

And, today, I was a woman wearing entirely too many hats.

Some of these hats are permanent, some are temporary.  Some of them look great on me; others, not so much.  Some I’m more than ready to kick to the curb.  Some of the hats fit too tight, some are too big and I still need to grow into them.  Some I have a total love-hate relationship with.  Sometimes the hats get stacked too high and become heavy, giving me a headache. And, sometimes, they all come tumbling down and I have to pick them up and start over again.

This week has been rather stressful. Taxes, mounds of business paperwork and a staggering amount of personal business were the focus as we try to wrap up a very difficult 2009 and move forward.  All on top of what I normally do in a day’s time and the constant drum of, ‘what’s the next meal, what’s the next recipe, what needs to go into the mailer, mama I’m hungry again!’  I’ve been largely homebound for about a month thanks to the weather combined with my workload.  Cabin fever isn’t pretty, but putting it on top of a stress-fest is really a bear.  Earlier this week, hubby told me he wanted to take the kids out today for them to make me a Valentine’s Day gift, as we were not able to do so prior to the holiday thanks to the nasty white mess that keeps falling snow.  I jumped at the chance for a little peace and quiet and gladly shooed helped them out the door at lunch time.

So today I have enjoyed several very quiet hours where I chatted with my mom on the phone without interruption.  I did a little housework.  I took an uninterrupted shower were I was able to shave both legs before either being pulled out of the tub because someone needs me or running out of hot water.  Not once did I hear a little tap on the door with a small voice saying, “I need to go potty!”  Then I sat down and read what I wanted to online to encourage me to be the best wife and mother I can be.  I didn’t read about food, I didn’t think about food, I didn’t eat any food save some chocolate chips. I blissfully ignored the existence of recipes, taxes and paperwork for a whole four hours.  I didn’t work while it was quiet, I plugged in my battery, turned the power button off and recharged myself.

I am very much a person who enjoys solitude and being alone to recenter herself and rub two synapses together and create a complete thought without interruption.  When I’m worn down, just a small amount of quiet can put me in a good mood for the rest of the day.  Now I’m ready to happily greet two smiling, paint-covered children when they walk back in that door to tell me all about how much fun they’ve had with Daddy and show me their creations.  And I can do it with a smile because I took some time to do absolutely nothing but remove all the hats.

What is your favorite way to rest, recharge and remove your hats?

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I confess.  I hate making pancakes.  The first round sticks to the pan, you stand there for an hour flip flip flipping, just to get enough to feed your brood for breakfast with no leftovers.  Every one that hits the plate gets claimed and gobbled up before the next batch comes off the skillet.  I wind up eating my breakfast, consisting of the gnarled up pancakes the kids wouldn’t touch, standing up while continuing to flip.  Nope, not for me.  Too busy, especially knowing I will spend at least 30 minutes hands-on time in the kitchen for both lunch and dinner plus any time needed for the ferments, kefirs and what-nots.  THEN there’s the clean-up.

I’ve started doing oven pancakes instead.  In fact, I’m lazy.  I do oven pancakes AND cook my bacon in the oven.  No huge, greasy spatters to clean up afterward and a cast iron skillet to wash by hand.  [click to continue…]

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Finally, a post about food!

We’re having nasty weather yet again.  The sky is spitting snow, there’s a blizzard advisory and we’re on the border of it but I’m really hoping we won’t get anything.  They keep on telling us yet more snow is coming and making the forecast for the coming days worse then change it all the next hour.  Thanks to having taken multiple classes on weather, I understand the constant flip-flops but I really wish they wouldn’t do it.  I wish someone had strangled that groundhog, cause I’m sick of snow!  God is laughing at me because I wanted to move to Asheville in part because it rarely got snow. Supposedly.

Today was proving to be a busy day thanks to doing taxes and writing the mailer.  I am behind on menu planning for this coming week and I do my shopping at the end of the week, so I drug out the crock-pot and threw this together from what I had on hand with the big London broil in my fridge, in between conversations about how I understand what the cat is saying when he meows and the proper way to write a “W.”  I often have clients complain when I don’t give exact measurements, but the fact is that I most often measure many things in the palm of my hand or not at all. The only thing I typically measure is when I bake so I don’t turn out little brick loaves.  Otherwise I go on intuition and proportion since I usually cook in a hurry and have at least one of two short folk giving me a stream of consciousness in monologue or diatribe form while I work statuesque with the old-man cat wrapped around my feet.  Thanks to the motorized, heat-seeking Croc accessory, I rarely move while cooking once I plant my feet well enough for him to adhere to me.  I’m really good at leaning and reaching.

 

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has ten years of traditional foods experience and is a former Weston A. Price Foundation chapter leader.  Read about KerryAnn’s journey to health through celiac disease, food allergies, obesity, adrenal fatigue and heavy metals.

Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, one dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.

 

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Cheap Heat

by KerryAnn Foster on February 8, 2010 · 0 comments

in Frugality,Uncategorized

The kids and I survived the big storm last weekend while Jeff was gone, without incident.  We then had a storm that was mostly ice this weekend that took out our power for a few hours and the phone/internet for two days.  We’re expecting another mild storm beginning Tuesday with sleet and snow.  We just can’t catch a break with the weather and the whole Eastern Seaboard is in the same boat with some spots currently having 3 feet of snow.  We still have not had an opportunity to clear the garden or re-do the chicken coop shavings thanks to this incredibly wet weather.  Locally there have been rock slides and other such assorted nastiness from ground that is too wet.  The river by our house is amazingly high but not flooding.  Yet.  This is the highest we’ve ever seen the river, and we still have more rain, sleet and snow coming this week.

This week we will use the last of the wood we had purchased to heat our home through the winter.  This winter has been so difficult that many are saying they’re in the same situation.  We’re having trouble finding anyone to deliver firewood since so many other people are also trying to purchase more.  In a normal winter we’d go through approximately three-and-a-half full cords of wood (as opposed to a face cord) from September to April and this year we’ll likely go through about five cords by the time we can stop using the fireplace at night.  The type of wood you purchase determines how long a cord will last you, as certain types burn longer and hotter than others.  This chart tells you how much heat each type of wood puts out.

Considerations and Questions

Be sure you know the difference between a full cord (4′x4′x8′) and a face cord (4′ high x 8′ long x varying lengths of pieces) and the average price of different types of woods before you begin calling people who are advertising wood in the local paper or places like Craig’s List.  Know the maximum length of the wood pieces your stove can accommodate- 18 inches is standard.  Be sure to ask how long the wood has been seasoned- you don’t want wood that has been seasoned less than eight months to a year for the maximum heat output and minimal creosote production.  Wood that isn’t seasoned can cause a fire risk due to creosote build-up in the chimney.  Kiln drying can shorten the amount of seasoning time needed.

We prefer to avoid poplar as the bulk of the load because it produces more ash than other woods for less heat output.  Ash output is a consideration to stretch the time between cleaning out the ashes to help us time our fires so we can clean out the box when it isn’t as cold of a day.  Poplar is easier to light, so we do use some of it for starting a fire with fatlighter.  Loads of mixed types of wood will be cheaper than all one type.  Another thing to consider in the price is if they stack the wood on delivery and if they charge for delivery.   Most delivery men just dump it in your driveway and will charge an additional fee to stack it for you.  You can get a discount if you pick it up yourself but we have found that the price difference isn’t worth the hours of work, especially when you figure in the cost of the gasoline.  Ask around to people you know about what the local prices are for different types of wood to have an idea of what is reasonable before agreeing on delivery.

Savings

We keep our house at 60 degrees with the thermostat and heat the living area with the wood heater.  I desperately hate heat pumps for a variety of reasons (unless you live in Florida), but because we do not have the correct R value and installation of insulation in our walls we can not heat our house exclusively with wood.  Our power bill runs about $65-100 a month during the winter (depending on how much I use the dryer) as I am extremely careful with our energy usage.  During the month of December, we babysat my parent’s parrots and raised the thermostat to 65 degrees and kept the living room around 75 degrees using the fireplace.  Our power bill went up about $130 for that colder than average month for the extra five degrees.  Considering one cord of non-dense wood costs about $130 here, the use of firewood can be a significant cost savings if you are able to drop your thermostat while burning the wood.

During the December power outage, we were able to keep the living area 10-15 degrees warmer than the back of the house and over 20 degrees warmer than the basement thanks to to the wood heater by hanging a blanket in the hallway to trap the heat in the living room and using a three-blade ecofan my husband had purchased on clearance to push the rising heat into the room.

Finally, consider that depending of the type of wood heater you have, you might be able to heat water/leftovers or cook on top as an additional form of savings.  You might be able to heat up a soup for lunch or if you have one that can accommodate a modified toaster box or a camp/stove top oven, even bake on top of your wood heater.

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, on dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.

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Garden Planning 2010

by KerryAnn Foster on February 7, 2010 · 0 comments

in Gardening,Outside Organization,Uncategorized

Here’s the varieties I’m looking into planting this year in my garden.  I’m trying to pick  high-yielding veggies appropriate for our zone, which is 6a/7a.  My seeds come from Fedco, Bountiful Gardens and Baker Creek.  I also do some trading with friends.

  • Kale- dwarf Siberian, red Russian and white Russian.
  • Broccoli- calabrese and rapini
  • Cabbage- Brunswick
  • Chinese cabbage- extra dwarf pak choy, ching chang, yod fah, Chinese kale, gailan
  • Cauliflower- Violetta
  • Cantaloupe- Jenny Lind
  • Cowpea- Six-week pinkeye purple hull
  • Tomato- my cold weather tomato will be Crnkovic Yugoslavian.  Amish paste is my standard canning tomato.  I will also grow Rutgers and Homestead and try Tomato Spear’s Tennessee Green, Roma and royal chico for the first time.
  • Carrot- Autumn king, Atomic red, tonda di parigi, Amsterdam, and cosmic purple.
  • Beet- early wonder and cylindra
  • Winter squash- bush buttercup, table queen bush and sugar loaf delicata
  • Summer squash- black beauty zucchini and yellow crookneck
  • Fennel- zina fino
  • Garden pea- sugar ann
  • Cucumber- sweet marketmore for slicing and Boston for pickling
  • Beans-provider snap bush, cannellini, king of the early, Tennessee greasy grits
  • Peppers- Leutschauer paprika, Anaheim, tam jalapeno, long thin cayenne, California wonder, Toppo rosso
  • Radish- daikon and white icicle
  • Turnip- purple top white globe.
  • Spinach- bloomsdale and winter giant
  • Lettuces-anuenue, little gem, parris island cos romaine, winter bibb, mangetaspreen, dandelion, stinging nettle, deer tongue, pirat butterhead, black seeded simpson, tango, winter marvel, majestic red, pablo, strawberry spinach (which really isn’t spinach) and anything else I can seed swap for.  We like a wide variety.
  • Chard- five-color silverbeet
  • Onion- Texas early grano
  • Okra- Clemson spineless
  • Leek- musselburgh
  • Kohlrabi- gigante
  • Potatoes- Kennebec
  • Sweet potatoes- I’m not sure yet, but I have until May to decide.
  • Garden berries- ground cherries and huckleberry

I’m not doing corn this year due to space limitations as compared to yield.  Collards are one of the few veggies I will not eat.  I think I’m going to leave out the rutabagas, too.  I also decided not to grow another monster Candy Roaster squash plant this year due to the space, as well as any grains.  Now I must plot the garden out then pick both culinary and medicinal herbs based off of how much space remains once I fit all of the veggies in. Then I will make a list of how many plants to start and on what date.

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, on dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.

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