
We have a new sample Menu Mailer posted over on the forum. Come join us and take a look.
We’ve recently changed the Mailer format and it has received overwhelmingly positive feedback by our subscribers. As usual, we have maintained our goal to keep all meals under 30 minutes of hands-on time and have one meal a week that is meatless or meat-optional yet filling. Now we have added three new features to the weekly mailer. A Soup of the Week through the Fall and Winter, to help get extra veggies and bone broth into your family. I suggest you serve a small cup each night to your family as an appetizer, fifteen minutes before you put the main meal on the table. This allows you to use meatless soups and use up leftover veggies as a form of added nutrition, when your family normally would not accept a meatless soup as a full meal. This also gives you an option for a quick lunch on a busy day.
We have started prepping all of the onion, celery and carrots into one batch using the food processor, to cut down on your hands-on time in the kitchen each evening. Cooking them all at once then putting some in the freezer allows you to get meals on the table even faster on busy weeknights. Other veggies that can be prepared ahead are also listed. We have also listed all of the grain soaking and cooking and all of the bean sprouting/soaking and cooking ahead, so you don’t have to worry about doing it during the week. However, we continue to put that information on the weekly prep list in case you don’t have time to accomplish it before the week starts, in order to make sure you are covered either way!
Finally, we have started doing at least one batch-cooking meal a week to help you stock your freezer and give you an extra option for lunch. Depending on the week, we might do a completed main dish or a piece, such as BBQ sauce or a plain roasted chicken, that can be used in many different recipes going forward. Sometimes we also do both, as was recently seen in our week with BBQ chicken where you could put the BBQ chicken as a coplete meal, then the extra BBQ sauce and plain chicken into the freezer for other dishes, according to what would best meet your family’s needs.
We hope you like these new changes to the mailer!
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