Anniversary Giveaway!
By
It’s our fourth anniversary! To celebrate, we are having our biggest sale of the year and giving away one One-Year Package to the Menu Mailer and Recipe Archive, a $99.99 value!
The Menu Mailer
The Menu Mailer covers five dinners (including side dishes), one breakfast and one dessert every week. It contains a full menu, shopping list, a preparation plan, and serving suggestions for each meal. Tips and information are included in every mailer as well. Ingredients are seasonal for the United States or Australia, your choice.
What makes the Cooking Traditional Foods menu mailer unique? A preparation schedule is included with every menu mailer. It reminds you when to thaw the meat, prep the crock-pot, or soak the grains. Because lack of planning is a major hurdle in getting healthy meals on the table, this schedule helps you make sure everything is done. It also contains blanks so you can write in your own reminders for breakfast, snacks and lunches.
The Cooking TF Menu Mailer has the option for every meal to be gluten and/or casein free, so those with food allergies or who are new to having to cook for someone with allergies do not have to convert the recipe. It also contains suggestions for gluten and casein free brands on each shopping list to assist those new to allergy cooking.
The Recipe Archive
The Recipe Archive is a compilation of all of the recipes that have been posted to Cooking Traditional Foods website and old blog. All recipes are labeled for gluten and casein content, so allergic users can see at a glance which recipes might work for them. There are currently over 500 recipes archived in this collection.
There are multiple ways to enter this giveaway. You must post each entry in a separate comment. If you post them all in one comment, it only counts as one entry.
- Post a comment at the bottom of this entry. Tell me why you wish to win, how long you’ve been doing traditional foods or about your favorite traditional foods meal/dish/recipe.
- Subscribe to my blog through RSS feed or a newsreader then post a comment. Already subscribed? Let me know that are are already a subscriber in the comments and that will also count as an entry.
- Subscribe to my newsletter, then post a comment that you joined. If you are already subscribed, leave a comment that you had previously joined the e-mail list and that will also count as an entry. Please note that this entry will be disqualified if you do not confirm your subscription through the confirmation e-mail you receive upon subscribing. This option also gets you entered into our monthly drawing for a free Menu Mailer subscription!
For Email Marketing you can trust
- Join the CTF Forum. Post below to let me know you have joined. If you are already a member, post below that you had previously joined and it will count as one entry.
- Follow me on Twitter, then tweet this giveaway containing a link to this post and post a comment that you tweeted. If you are already following me, tweet the giveaway and post below. It will count as an extra entry.
- Post this giveaway to your Facebook wall, then post a comment that you shared it with your friends. Make the post visible to the public, not just your friends, to assist with verifying this entry. Comment below to let me know you have done it.
- Like Cooking Traditional Foods or Traditional Foods on a Budget on Facebook, then post below to let me know you have liked CTF. If you fan the Cooking Traditional Foods Facebook page, you will receive a free Menu Mailer issue. If you already follow CTF, let me know and it will also count as an entry. Please note: this giveaway is in no way sponsored, endorsed or administered by, or associated with, Facebook. In posting below, you are providing information to Cooking Traditional Foods and not to Facebook.
- Blog about this giveaway on your personal blog. Post a link to the blog post below in the comments.
- E-mail five of your friends and tell them about the giveaway. Comment below to let me know.
Remember, you must post each entry in a separate comment. If you post them all in one comment, it only counts as one entry.
Good luck, and don’t hesitate to post a comment if you have any questions.
Disclaimer: Some of the links in some of my posts are affiliate links. When you click them you allow me to cover a small portion of the cost of this blog. Blogging isn’t cheap and I appreciate your support so we can keep churning out awesome recipes. Using my affiliate link is like leaving a tip. Thank you. You can read more of our disclaimers here.
KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has ten years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, food allergies and intolerances, obesity, adrenal fatigue and heavy metals.
Founded in 2005, CTF helps you feed your family nourishing foods they will love. With two choices of Menu Mailers, multiple eBooks, Print Books and a Gluten and Dairy-Free Traditional Foods eCourse, KerryAnn makes traditional foods easy, accessible, affordable and family friendly for everyone.
KerryAnn founded Nourished Living Network, a network for traditional food and natural living bloggers, in 2011. NLN provides support, publicity and networking opportunities for bloggers all across the traditional foods spectrum. Our Recipe Gallery features recipes from the twenty-four member blogs and growing.
I love all your blogs and recipes. Made the mayo yesterday! Thanks for encouraging
traditional foods. I think it’s very important to get back to basics….
I would love to win a mailer, I am new to whole foods and really need some help getting started. Thanks!
I would love to win a mailer
I subscribe to your blog
I would love to win a mailer, I subscribe to your newsletter
I follow CTF on facebook and would love a chance to win the mailer, thanks for all your help !!
I have emailed 5 friends about your mailer contest, thank you!
I have been doing mostly traditional foods for six years. I’d love to win this because I need remotivated to plan meals on a limited budget for my husband and I. And I know you have put A LOT of time and effort into this endeavor!
I subscribe to your blog.
I would love to win to help get more ideas about cooking traditional foods, especially around the holidays. I haven’t been doing this very long, only a couple of months and am so eager to see the damage of years of a traditional SAD diet being undone!
Jaime Morgan recently posted..Mama Viking Says Its Wordless Wendesday…so, shhh!
I subscribe to your newsletter.
I belong to CTF.
I would love to win this to get more ideas about cooking traditional foods, especially around the holidays! I haven’t been doing this very long…only about 2 months, and am very eager to see the damage of eating a SAD diet being undone!
Jaime Morgan recently posted..Mama Viking Says Its Wordless Wendesday…so, shhh!
I subscribed to your blog through email updates!
Jaime Morgan recently posted..Mama Viking Says Its Wordless Wendesday…so, shhh!
I signed up for the email newsletter!
Jaime Morgan recently posted..Mama Viking Says Its Wordless Wendesday…so, shhh!
I registered on the CTF forum!
txhulagal recently posted..Mama Viking Says Its Wordless Wendesday…so, shhh!
I just registered on the forum!
I just shared this giveaway on facebook!
I like cooking traditional foods on facebook!
I liked traditional foods on a budget on facebook!
I signed up for the email newsletter!
I would love to win this. I first began learning about traditional whole foods and how to prepare them (as well as other natural living ideas such as homemade cleaners and things) a year ago. I have been employing baby steps and incorporating more and more things into our home. My husband and I are loving it so far and the kids are still small so they don’t mind changes.
I subscribed to your newsletter.
I am a member of the forum.
posted the giveaway to facebook
I like CTF and TFonBudget on FB
It’s been about a year and a half since I started getting interested in TF. We have been working on babysteps, I’m trying to add some more. I love trying new recipes, so I’d love to win the giveaway to get some new ones in my rotation. Thank you!
I subscribe via RSS
I am subscribed to the newsletter.
I tweeted @bsteen77
Just beginning traditional cooking, so anything helps. So maybe I can win the year subscription! Fingers crossed!
I’d like to win because I have four small children (all under 6yrs old) and I want to feed them well. Some have health problems that I thin can be remedied by eating this traditional foods diet. Between running the house, homeschooling, and loving on them (and my husband), the idea of planning ahead for all our meals seems daunting – but I really need a way to make it work for us!
I subscribe to the newsletter.
I have been using traditional foods for a few years. We are now gluten free, nut free and dairy free so I need help pulling meals together. Your menu mailers sound terrific.
I am enjoying the forum.
I’m on the CTF forum
already on the newsletter
I follow CTF on Facebook & TFoB as well
I belong to your forums.
I would love to win this contest because I’ve subscribed in the past and the menu mailer is my go to when life gets away from us and we look around and haven’t had any traditional foods in two weeks.
Sauerkraut is by far our favorite fermented, traditional food. We’ll have big bowls of it for snack sometimes.
I subscribe to your newsletter.
I am subscribed to the newsletter.
I’d love to win Menu Mailer because even though I plan our meals out on paper I don’t plan how to get it done and then it doesn’t. Ugh!
I subscribe to your blog.
I subscribe to your newsletter.
I belong to the CTF forum.
I have been liking CTF for a while now!
Get the newsletter. Loved the free menu mailer. Makes me want more!
Why do I want to win? I’ve been cooking with traditional foods on and off for a year now. The menu mailer will help with the on and off part. I need organization and assistance with meal plans and this will help. My favorite? Raw milk, hands down. Simple, delicious, healthy raw milk!
We have been doing TF for about 3.5 years now…but it has been slow baby steps and I”m still not 100%!
I subscribe to your blog!
I subscribe to your newsletter.
I like CTF on Facebook.
I am on the forum.
I’m not sure exactly how long I’ve been doing Trad Foods. I’d say it’s been within the past 6 months that I’ve really gotten serious about it but I’d been dabbling my feet in it for awhile before that.
I already subscribe via RSS
SaraR recently posted..This, That and a couple of links
I already get the newsletter (and really enjoy it!)
I joined the forum!
saraf recently posted..This, That and a couple of links
I “liked” CTF on facebook
I would love to win so I can get better at serving traditional foods to my family. I started this journey about a year ago. I am still learning.
I am already subscribed to your blog through email updates.
I am subscribed to your newsletter.
I would love to be more organized in my adventure of healthy eating with your menu planner.
WOuld love to win! Need more ideas for meals. We’ve been doing from scratch cooking a couple of years and love trying new things.
already subscribe to blog
already subscribe to newsletter
already like both FB pages
shared giveaway on FB
Would love to win. We’ve started very slowly down the Traditional path and have a long way to go, still. This menu mailer would help tremendously to keep us on the path.
I Subscribed to your blog
I Subscribed to your newsletter
tweeted about this giveaway
Posted on FAcebook
following both sites on facebook
subscribed via RSS
subscribed via email
emailed 5 friends
Introduced to WAPF in May 2003 … been a member ever since. Doing my best to raise my now 7 yr old and my 3.5 yr old with real food. Thanks for all you do.
subscribed to blog
I am a current member of the mailing list for Cooking Traditional Foods and would like to update your profile.
Already part of the forum … the email address you entered is already in use.
Tweeted … as naturalmomoftwo@gmail.com
Shared giveaway on FB
Like CTF and CTF on a budget : )
emailed at least 5 people.
Blogged at http://bodyecology.blogspot.com/2011/07/cooking-traditional-foods-giveaway.html
Love ya! thanks for all you do!
I emailed & told friends
Why do I want to win? I got into traditional foods a few months ago. I recently got the back to basics ebook, and we have been loving all the recipes in there. I have learned so much and I’m much more organised than before about meal planning! It would be great to get another menu mailer for a year!
I already subscribe to your blog!
I already subscribe to your newlsetter!
I’m in the CTF forum!
I like CTF on FB!
Shared on my FB page!
I’ve emailed my friends about the giveaway!
I would love to win, because I am trying to get our diet to be as consistent as possible, and this would be an excellent resource!
I’d love to win. I’m new to traditional cooking and think the mailer would really teach me a lot!!
I subscribe to your blog via rss
I subscribe to your newsletter
I like ctf on facebook
I emailed friends
Hi KerryAnn,
I have been on the traditional foods journey for several years. But to be honest, I have only been consistent over the last 6 months. I am finally getting into the rhythm of making my roast dinner, setting off my stock, soaking flour and baking bread, making pro-biotic lemonade ect … every week rather than when I felt up to it (which was never!)
My favorite traditional food so far would be without a doubt ‘fermented lemonade’. Since my husband and I commenced drinking it twice a day, his sex drive has returned. This had been growing problem over many years and obviously nutrition was key to the solution of it. I understand that fermented foods are highly probiotic and for us this has made such a big difference to our lives.
I appreciate your blog/newsletters so much. Your encouragement has been a blessing as I have few friends who are like minded on these issues. It would be such a blessing to win a mailer, and learn how to put this all together, as my budget does not allow me to join at present.
I would like to win because I haven’t had as much time to cook TF lately, and would like the organizational help. I’ve been doing TF for a few years officially, although I have been doing some of this for longer than that before knowing about WAP.
I already subscribe to the newsletter
Already a member of the forum
HI, I am new to traditional food eating. I am been searching online to find the basics on how to start. I’m just turned 47, have several health issues, and do beleive that most of them, if not all, are caused by not eating as I should for my body. My first grandchid is due in October and I want to be able to enjoy him when he gets here!! And to enjoy the rest of my years as well.
I would love to win this as I know it will be helpful on my journey.
Patty H.
I subscribed to your blog by RSS
Patty H.
I subscribed to your newletter
Patty H.
I have joined the forum
Patty H.
Posted on facebook.
Patty h.
liked CTF and Tradintionals foods on a budget on facebook
Patty H.
I posted on my blog at hallhaven.blogspot.com
Patty H
I just joined the CTF forum and would love to win a menu mailer! Thanks for your site.
I previously signed up for your newsletter. Thanks!
I would love to win the mailer. I am have recently cut out sugar and as much gluten as possible to lose weight but in the process I feel so much better.
I just subscribed for email updates!
I subscribed to the newsletter!
I have registered for the CTF forum.
I liked Traditional Food on a Budget on Facebook.
YOurs is the BEST meal planner I’ve tried. I NEED this subscription..I just have the hardest time keeping meals planned out, and thinks in place. I’ve been doing traditional foods for about 5 yrs.
I like you on Facebook.
I’d love to win because my entire diet has been turned upside down since April 1 when I started an elimination diet and realized I react to gluten, corn, dairy & soy. Any menu plans that might help me get organized so my focus isn’t always about food would be awesome!
Sonya Mills recently posted..Pain-free – Gratitude
I subscribe to your blog via NetVibes
Sonya Mills recently posted..Pain-free – Gratitude
I subscribed to your newsletter
Sonya Mills recently posted..Pain-free – Gratitude
Hi again Kerry Anne,
I have already previously joined the e-mail newsletter – Traditional Foods for Beginners eCourse.
Elizabeth
Would love to win your Menu Mailer. I’ve been trying to cook traditional foods, all from scratch, as much as possible, for a couple of years. Your Menu Mailer would help!
I’m subcribed to your newsletter.
I’m subscribed to your email updates.
I have joined the CTF forum.
I’d love to win for access to the recipe archive for some fun breakfasts and desserts!
I’m already subscribed to your blog.
I’m already subscribed to your newsletter.
I’ve already joined the CTF forum
I liked CTF on Facebook.
I’ve been cooking from scratch (traditional foods) for a few years now. I’ve purchased about a months worth of your menus and have been using them with success. I really like that menus are easy – normal ingredients and not something from a gourmet store. Keep up the great work you are doing.
I didn’t realize you had a way to receive email updates until tonight. I’ve subscribed and confirmed. Can’t wait to receive your emails.
I’ve already signed up for your email newsletter.
I just joined the forums. Can’t wait to get reading.
I’ve posted this on my FB wall (Michele Lewis Cahn)
I’ve already “liked” CTF and TFB on Facebook.
I just registered on the forum!
Just found you through Hybrid Rasta Momma. My hubby and I were eating 85% raw 4 years ago. We now have two little girls and I know this is important for my family. I joined the newsletter.
I signed up for your newsletter.
I’m confused about the difference between 2 and 3. Both mention the newsletter, which would make this three entries for me.
Comment-1
Newsletter-2 & 3?
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