Desserts- Nut Butter CupsBy KerryAnn
This is a big hit here, and is my go-to recipe for a filling snack without a lot of carbs. This recipe is from my Menu Mailer. These need to stay refrigerated or frozen, but they do great on the go or in a lunch box with an ice pack or in winter. Kids like the mini cups best as they don’t melt before they can eat it all. I did both mini and regular sized cups and kept the layers fairly thin. A regular muffin cup-size makes a great size for an adult’s afternoon snack. These are only slightly sweet, if your family likes sweet things you’ll need to increase the honey or stevia or combine the two.
From Cooking Traditional Food’s Menu Mailer Volume 3 Week 44
1¼ cup coconut oil
scant ¾ cup cocoa powder
2 Tbs honey or to taste (I used vanilla stevia and omitted the extract)
2 tsp vanilla extract
¾ cup nut butter of your choice (I used sunflower seed butter, but peanut butter works, too)
Line a muffin tin or mini muffin tin with parchment paper liners and set aside. In a saucepan, heat 1 cup of coconut oil over low heat until melted. Whisk in the cocoa powder, 1 Tbs honey and 1 tsp vanilla until smooth. Taste and adjust the sweetness to your family’s preference. Coat the bottom of each muffin cup with a thin layer of the chocolate mixture and swirl to coat the sides of the cups. Place in the freezer for 15 minutes or until solid. Set the remaining chocolate mixture aside.
In a second saucepan, heat the remaining ¼ cup of the coconut oil over low heat until melted. Whisk in the nut butter, 1 Tbs honey (omit if you don’t want them sweet), 1 tsp vanilla extract and salt until smooth. Spoon a small amount of the nut butter mixture in the middle of the cup, over the chocolate layer in each muffin cup and return to the freezer for 15 minutes or until solid.
Reheat the chocolate mixture over low heat if it has solidified and put a thin layer of the chocolate over the nut butter layer until the nut butter is completely covered. Return to the freezer until solid.
Continue building cups new until you use up the remaining mixture, or freeze the remaining mixture to build cups another day. Store these cups in the fridge or freezer or they will melt.
- National Peanut Butter Day: Peanut Butter Balls
- Happy Birthday, George: Cherry Bars
- Valentine's Day: Spicy Hot Chocolate
- Brainless Becky: Break Out of Your Rut With Freezer Cooking
- Real Food Storage: Peppermint Patties
- Three Minute Ice Cream- Three Flavors
- Peanut Butter Bean Fudge
- Company's Coming, Don't Panic: Nut Butter Cookies
- Homemade Liquid Stevia
- Chicken Mole
- Strategies for Hidden Veggies II- Peanut Butter Blondies
- Desserts- Nut Butter Brownies
- Confessions of a Breakfast Heretic
Disclaimer: Some of the links in some of my posts are affiliate links. When you click them you allow me to cover a small portion of the cost of this blog. Blogging isn’t cheap and I appreciate your support so we can keep churning out awesome recipes. Using my affiliate link is like leaving a tip. Thank you. You can read more of our disclaimers here.
KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet, now in its seventh volume. KerryAnn has eleven years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, food allergies and intolerances, obesity, adrenal fatigue and heavy metals.
Founded in 2005, CTF helps you feed your family nourishing foods they will love. With two choices of Menu Mailers, multiple eBooks, Print Books and video-based classes, KerryAnn makes traditional foods easy, accessible, affordable and family friendly for everyone.
KerryAnn founded Nourished Living Network, a network for traditional food and natural living bloggers, in 2011. NLN provides support, publicity and networking opportunities for bloggers all across the traditional foods spectrum. Our Recipe Gallery features recipes from the fifty member blogs and growing.