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	<title>Cooking Traditional Foods</title>
	<atom:link href="http://www.cookingTF.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cookingTF.com</link>
	<description>Helping you feed your family nutrient dense foods they will LOVE</description>
	<lastBuildDate>Sat, 04 Feb 2012 15:00:43 +0000</lastBuildDate>
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		<title>Man Food: Waffle Pizza</title>
		<link>http://www.cookingTF.com/2012/02/04/man-food-waffle-pizza/</link>
		<comments>http://www.cookingTF.com/2012/02/04/man-food-waffle-pizza/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:00:43 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Man Food]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Packaged Replacements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5478</guid>
		<description><![CDATA[A quick trip around the blogosphere via Pinterest reveals some pretty interesting food trends.  One of which was waffle pizza.  I decided to give it a whirl to see if hubba would count it as Man Food. Make a rollable pizza dough- for this experiment, I used a Chebe mix, a rare treat for us. [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/04/man-food-waffle-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Man Food: Nachos!</title>
		<link>http://www.cookingTF.com/2012/02/03/man-food-nachos/</link>
		<comments>http://www.cookingTF.com/2012/02/03/man-food-nachos/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:44:50 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Man Food]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5435</guid>
		<description><![CDATA[The big game is coming up on Sunday and Jeff was in the mood to make some goodies. So thaw out a roast and get cracking on this one.  Tomorrow we&#8217;ll go over how to make your own tortillas and tortilla chips from scratch! &#160; &#160; &#8211; KerryAnn Foster runs Cooking Traditional Foods, the longest [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/03/man-food-nachos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Carrot Day: Carrot Cake Bean Fudge</title>
		<link>http://www.cookingTF.com/2012/02/03/national-carrot-day-carrot-cake-bean-fudge/</link>
		<comments>http://www.cookingTF.com/2012/02/03/national-carrot-day-carrot-cake-bean-fudge/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Hidden Veggies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sneaky Nutrition]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4017</guid>
		<description><![CDATA[Later today, be on the look out for some Man Food for you football party this weekend.  But first, in honor of National Carrot Day, I give you Carrot Cake Bean Fudge Celebrate with this little gem! We left out the raisins and the coconut at hubby&#8217;s request, but next time I make this I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/03/national-carrot-day-carrot-cake-bean-fudge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And the Winners Are&#8230;.</title>
		<link>http://www.cookingTF.com/2012/02/02/and-the-winners-are/</link>
		<comments>http://www.cookingTF.com/2012/02/02/and-the-winners-are/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:00:30 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5368</guid>
		<description><![CDATA[I would like to thank everyone who participated in the Facebook party and the giveaways! It was a very exciting night for us, we were thrilled to see so many people interested in traditional foods. For the sake of brevity, I won&#8217;t post the photos from Random.org&#8217;s number picker or the screenshots of the winners. [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/02/and-the-winners-are/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Man Food: Chicken Mole Wings For the Super Bowl</title>
		<link>http://www.cookingTF.com/2012/02/01/man-food-chicken-mole-wings-for-the-super-bowl/</link>
		<comments>http://www.cookingTF.com/2012/02/01/man-food-chicken-mole-wings-for-the-super-bowl/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Man Food]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5350</guid>
		<description><![CDATA[This past weekend Jeff set out to make some Man Food for the Super Bowl. Jeff loves wings. He loves mole sauce. He decided to combine the two. So this weekend he commandeered the kitchen and started cooking. This tasty little bit was the result. While not spicy, it&#8217;s become my new favorite wing recipe. [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/01/man-food-chicken-mole-wings-for-the-super-bowl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s in Season- February</title>
		<link>http://www.cookingTF.com/2012/02/01/whats-in-season-february-2/</link>
		<comments>http://www.cookingTF.com/2012/02/01/whats-in-season-february-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Seasonal Eating]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4181</guid>
		<description><![CDATA[Produce is always cheapest when you buy it in season for your location. While I can not list every single area of the country and what is in season, this is a general over-view of what is currently in season for most of the United States. If you only buy local produce, not all of [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/02/01/whats-in-season-february-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Menu Mailer Bulk Shopping List for February</title>
		<link>http://www.cookingTF.com/2012/01/31/classic-menu-mailer-bulk-shopping-list-for-february/</link>
		<comments>http://www.cookingTF.com/2012/01/31/classic-menu-mailer-bulk-shopping-list-for-february/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:00:05 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Menu Mailer Monthly Shopping Lists]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5268</guid>
		<description><![CDATA[This is the monthly shopping list for the Classic Menu Mailer for February. You can subscribe to the Classic Menu Mailer here. &#160; Pantry and Shelf Stable Items Links all point to to Green PolkaDot Box, as was requested by many of you who have joined. I&#8217;m also now using them for all of my dry [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/31/classic-menu-mailer-bulk-shopping-list-for-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Tuesdays</title>
		<link>http://www.cookingTF.com/2012/01/31/traditional-tuesdays-33/</link>
		<comments>http://www.cookingTF.com/2012/01/31/traditional-tuesdays-33/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:01:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Blog Carnivals]]></category>
		<category><![CDATA[Carnivals]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Traditional Tuesdays]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5186</guid>
		<description><![CDATA[Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/31/traditional-tuesdays-33/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Budget Menu Mailer Giveaway Three</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-three/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-three/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:59:04 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5168</guid>
		<description><![CDATA[This giveaway is for a twelve-month subscription to the Budget Menu Mailer. Two people will win twelve editions of the Budget Menu Mailer. The Budget Menu Mailer The Budget Menu Mailer contains three dinners, one dessert, one breakfast, and one soup in the winter or one meatless lunch dish, sandwich or salad in the summer. [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-three/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Classic Menu Mailer Giveaway</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-classic-menu-mailer-giveaway/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-classic-menu-mailer-giveaway/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:49:38 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5175</guid>
		<description><![CDATA[This giveaway is for a thirteen-week subscription to the Classic Menu Mailer. Three people will win the thirteen week subscription. The Classic Menu Mailer The CookingTF Classic Menu Mailer is the longest-running traditional foods Menu Mailer on the internet. Each weekly issue features: Five dinners, including side dishes. Meals need 30-minutes or less of hands-on [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-classic-menu-mailer-giveaway/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Phytic Acid E-Course From Traditional Foods</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-phytic-acid-e-course-from-traditional-foods/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-phytic-acid-e-course-from-traditional-foods/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:39:04 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5178</guid>
		<description><![CDATA[This phytic acid paper and video course were created by Amanda Rose, Ph.D., who began an e-mail-based ecourse on phytic acid back in 2006. As a result of questions from consumers over the years, she wrote a full paper and created this video course on phytic acid. This giveaway is for the paper and video [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-phytic-acid-e-course-from-traditional-foods/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Facebook Party!  Budget Menu Mailer Giveaway Two</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-two/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-two/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:29:14 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5159</guid>
		<description><![CDATA[This giveaway is for a three-month subscription to the Budget Menu Mailer. Three people will win the February, March and April 2012 editions of the Budget Menu Mailer. The Budget Menu Mailer The Budget Menu Mailer contains three dinners, one dessert, one breakfast, and one soup in the winter or one meatless lunch dish, sandwich [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-two/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Back to Basics eBook Giveaway</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-back-to-basics-ebook-giveaway/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-back-to-basics-ebook-giveaway/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:19:58 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5173</guid>
		<description><![CDATA[This giveaway is for the Back to Basics eBook. Three people will win the instant download eBook. &#160; Back to Basics Series Do you like the concept of traditional foods, but you’re not sure how to pull it together into a workable menu plan?  Need to learn techniques to cook from scratch? Not sure where [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-back-to-basics-ebook-giveaway/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Real Food Storage eBook Giveaway!</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-real-food-storage-ebook-giveaway/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-real-food-storage-ebook-giveaway/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:09:18 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5170</guid>
		<description><![CDATA[This giveaway is for the Real Food Storage eBook. Three people will win the instant download eBook. Real Food Storage Real Food Storage Recipes contains an overview of how to store foods without going off of your traditional foods diet plus over 200 recipes to get you started.  All of the recipes have been kid-tested and [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-real-food-storage-ebook-giveaway/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>Facebook Party! Budget Menu Mailer Giveaway One</title>
		<link>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-one/</link>
		<comments>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-one/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:59:18 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5153</guid>
		<description><![CDATA[Let&#8217;s start our Facebook party! This giveaway is for a one-month subscription to the Budget Menu Mailer. Three people will win the February 2012 edition of the Budget Menu Mailer. The Budget Menu Mailer The Budget Menu Mailer contains three dinners, one dessert, one breakfast, and one soup in the winter or one meatless lunch [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/facebook-party-budget-menu-mailer-giveaway-one/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>New! Budget Menu Mailer!</title>
		<link>http://www.cookingTF.com/2012/01/30/new-budget-menu-mailer/</link>
		<comments>http://www.cookingTF.com/2012/01/30/new-budget-menu-mailer/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:31:16 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5301</guid>
		<description><![CDATA[Today we debut the new Budget Menu Mailer! We&#8217;ve very excited to be offering this new option after so many of you asked for it. Pressed for time and money but still want a traditional foods diet for your family? Need to consume more grains, beans and vegetables and less meat for the sake of [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/new-budget-menu-mailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Real: White Sugar Has A Place In My Home</title>
		<link>http://www.cookingTF.com/2012/01/30/get-real-white-sugar-has-a-place-in-my-home/</link>
		<comments>http://www.cookingTF.com/2012/01/30/get-real-white-sugar-has-a-place-in-my-home/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:00:48 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Get Real]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5261</guid>
		<description><![CDATA[Don&#8217;t forget tonight we have a Facebook Party tonight at 9pm EST/6pm PST to launch our new Budget Menu Mailer. We have seven giveaways lined up for tonight. Come join us! I&#8217;m already hearing gasps of horror from some readers. Hear me out. White Sugar Is A Demon As we covered around Halloween, white sugar [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/30/get-real-white-sugar-has-a-place-in-my-home/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Budget Menu Mailer February Shopping List</title>
		<link>http://www.cookingTF.com/2012/01/28/budget-menu-mailer-february-shopping-list/</link>
		<comments>http://www.cookingTF.com/2012/01/28/budget-menu-mailer-february-shopping-list/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:15:38 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Menu Mailer Monthly Shopping Lists]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5199</guid>
		<description><![CDATA[This is the monthly shopping list for the Budget Menu Mailer for February. The Budget Menu Mailer features four weekly mailers in one issue and the entire month is downloaded immediately upon purchase. Click here to purchase the February issue! &#160; Pantry and Shelf Stable Items Links all point to to Green PolkaDot Box, as was [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/28/budget-menu-mailer-february-shopping-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s A Facebook Party!</title>
		<link>http://www.cookingTF.com/2012/01/27/its-a-facebook-party/</link>
		<comments>http://www.cookingTF.com/2012/01/27/its-a-facebook-party/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:00:49 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5121</guid>
		<description><![CDATA[This Monday night at 9pm EST/6PM PST we&#8217;re having a Facebook party to celebrate the launch of our new Budget Menu Mailer! If you&#8217;ve never been to a Facebook party, it&#8217;s easy.  Every five minutes we have a question and every ten minutes we have a giveaway.  We&#8217;ll also be available to answer your questions [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/27/its-a-facebook-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freezer Cooking: Basic Meatballs</title>
		<link>http://www.cookingTF.com/2012/01/27/freezer-cooking-basic-meatballs/</link>
		<comments>http://www.cookingTF.com/2012/01/27/freezer-cooking-basic-meatballs/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:03:52 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5117</guid>
		<description><![CDATA[Nothing has flown this week. Massive amounts of work have been needed to get the new membership platform in place, launch the new Budget Menu Mailer on Monday and the accompanying Facebook party PLUS preparing for next month&#8217;s Classic Menu Mailer run that goes live on Tuesday. I have been a very busy bee in [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/27/freezer-cooking-basic-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food Storage: Sourdough Pancakes</title>
		<link>http://www.cookingTF.com/2012/01/26/real-food-storage-sourdough-pancakes/</link>
		<comments>http://www.cookingTF.com/2012/01/26/real-food-storage-sourdough-pancakes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Real Food Storage]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Sourdough]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4422</guid>
		<description><![CDATA[I realized last night that I haven&#8217;t posted many recipes in the last week. This week has been so busy with the launch of the new member platform that I lost track. These are the pancakes from the Real Food Storage ebook. I regularly use this recipe when I&#8217;ve got too much sourdough starter. The [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/26/real-food-storage-sourdough-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Meatloaf</title>
		<link>http://www.cookingTF.com/2012/01/26/sweet-and-sour-meatloaf/</link>
		<comments>http://www.cookingTF.com/2012/01/26/sweet-and-sour-meatloaf/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:01:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5097</guid>
		<description><![CDATA[I often choose meatloaf for a quick and easy dinner when I am busy at home but I have the time to let it cook.  I am in love with Beyond Organic&#8217;s ground beef, it is far more flavorful with a better texture and consistency than even the meat I get from my local farmer [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/26/sweet-and-sour-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And The Winner Is&#8230;.</title>
		<link>http://www.cookingTF.com/2012/01/25/and-the-winner-is-7/</link>
		<comments>http://www.cookingTF.com/2012/01/25/and-the-winner-is-7/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:28 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5082</guid>
		<description><![CDATA[Many thanks to those who entered our giveaway!  Don&#8217;t worry if you didn&#8217;t win.  On Monday, January 30, we&#8217;re having a big Facebook party to kick off the launch of the new Budget Menu Mailer and we&#8217;ll be hosting many giveaways and prizes you can enter to win.  Those posts will be open for entries from [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/25/and-the-winner-is-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Tuesdays</title>
		<link>http://www.cookingTF.com/2012/01/24/traditional-tuesdays-32/</link>
		<comments>http://www.cookingTF.com/2012/01/24/traditional-tuesdays-32/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:01:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Carnivals]]></category>
		<category><![CDATA[Traditional Tuesdays]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5035</guid>
		<description><![CDATA[Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/24/traditional-tuesdays-32/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get Real: I Am His Mommy</title>
		<link>http://www.cookingTF.com/2012/01/23/get-real-i-am-his-mommy/</link>
		<comments>http://www.cookingTF.com/2012/01/23/get-real-i-am-his-mommy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:00:54 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Get Real]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Sanity Savers]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4670</guid>
		<description><![CDATA[&#160; This week, let&#8217;s talk about what to do when you are the mommy. Feeding kids can be a huge fight if you allow it to become a contest of the wills.  I try, as much as is possible, to avoid the food battle. Instead, I stack the deck in my favor by making the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/23/get-real-i-am-his-mommy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Shopping Cart and Download Center!</title>
		<link>http://www.cookingTF.com/2012/01/22/new-shopping-cart-and-download-center/</link>
		<comments>http://www.cookingTF.com/2012/01/22/new-shopping-cart-and-download-center/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:21:18 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5037</guid>
		<description><![CDATA[This weekend we installed a new shopping cart and membership site.  Please forgive the crazy-large Paypal buttons, we are working on a fix.  The shopping cart is once again open and you can make purchases despite the huge buttons. This new system now allows you to view all of your purchases and downloads on one [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/new-shopping-cart-and-download-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancake Syrup</title>
		<link>http://www.cookingTF.com/2012/01/22/pancake-syrup/</link>
		<comments>http://www.cookingTF.com/2012/01/22/pancake-syrup/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:02:15 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Packaged Replacements]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5010</guid>
		<description><![CDATA[1/4 cup honey 1/2 tsp cinnamon 1-1/2 tbs whole grain flour 2 cup apple juice Mix together honey, cinnamon, and flour; set aside. Heat apple juice and stir into honey mixture. Serve immediately over pancakes or french toast.]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/pancake-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bleu Cheese Dressing</title>
		<link>http://www.cookingTF.com/2012/01/22/bleu-cheese-dressing/</link>
		<comments>http://www.cookingTF.com/2012/01/22/bleu-cheese-dressing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:56:34 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Packaged Replacements]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=5003</guid>
		<description><![CDATA[&#62;2 tablespoons mayonnaise 1/4 cup buttermilk 1/4 cup yogurt, drained for 30 minutes 1/8 tsp raw honey, if desired 1 tablespoon white vinegar 1/3 cup crumbled blue cheese Salt and freshly ground pepper In a small bowl, mix the first five ingredients thoroughly until combined. Gently stir in the blue cheese and season to taste. [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/bleu-cheese-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Corn Syrup- GFCF</title>
		<link>http://www.cookingTF.com/2012/01/22/dark-corn-syrup-gfcf/</link>
		<comments>http://www.cookingTF.com/2012/01/22/dark-corn-syrup-gfcf/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:42:22 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Packaged Replacements]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4994</guid>
		<description><![CDATA[2 cups rapadura 3/4 cup water 1/4 tsp cream of tartar Dash salt Combine all ingredients in a heavy, large pan. Stir and bring to a boil. Reduce heat to a simmer and put cover on it for 3 minutes to get sugar crystals off the sides of the pan. Uncover and cook until it [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/dark-corn-syrup-gfcf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worcestershire Sauce</title>
		<link>http://www.cookingTF.com/2012/01/22/worcestershire-sauce/</link>
		<comments>http://www.cookingTF.com/2012/01/22/worcestershire-sauce/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:29:48 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4988</guid>
		<description><![CDATA[Recipe One &#160; &#160; Recipe Two &#160; &#160; &#160; Recipe Three Recipe Four]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/worcestershire-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To The Struggling Mother</title>
		<link>http://www.cookingTF.com/2012/01/22/to-the-struggling-mother/</link>
		<comments>http://www.cookingTF.com/2012/01/22/to-the-struggling-mother/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:47:54 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Celiac disease]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Matters]]></category>
		<category><![CDATA[Homekeeping]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4797</guid>
		<description><![CDATA[Dear Struggling Mother, Life has gotten difficult for you. You might have a sick child, a sick parent, food allergies in the house, a life trial or you might even be sick yourself. I am so sorry you are on this road. I&#8217;ve been there.  The voice of experience says no matter the cause, the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/22/to-the-struggling-mother/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Radio Interview on Traditional Foods</title>
		<link>http://www.cookingTF.com/2012/01/21/radio-interview-on-traditional-foods/</link>
		<comments>http://www.cookingTF.com/2012/01/21/radio-interview-on-traditional-foods/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:12:45 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Interviews and Guest Posts]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4786</guid>
		<description><![CDATA[This week I did a radio interview with Dawn Moore of The Fearless Housewives of Living Empowered.  We discuss the basics of traditional foods and working them into your diet. You can listen on demand or download the mp3.  Click here to listen!]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/21/radio-interview-on-traditional-foods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free Teleseminar for Beginners</title>
		<link>http://www.cookingTF.com/2012/01/21/free-teleseminar-for-beginners/</link>
		<comments>http://www.cookingTF.com/2012/01/21/free-teleseminar-for-beginners/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 08:00:11 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4790</guid>
		<description><![CDATA[We&#8217;re hosting a free teleseminar on February 16th on the first steps to take when transitioning to traditional foods.  This seminar is best suited to people new to the concept of traditional foods. Sign up here for more information and to secure a spot to listen in!]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/21/free-teleseminar-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freezer Cooking: The Discord and the Cupboard</title>
		<link>http://www.cookingTF.com/2012/01/20/freezer-cooking-the-discord-and-the-cupboard/</link>
		<comments>http://www.cookingTF.com/2012/01/20/freezer-cooking-the-discord-and-the-cupboard/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Decor]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Inside Organization]]></category>
		<category><![CDATA[Kitchen Tips]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4713</guid>
		<description><![CDATA[This week has been busy crazy. Jeff&#8217;s job interview on Monday went well and we went through a lot this week to prepare for a potential short-term and part-time relocation so he could work in another state and the kids and I travel back and forth between the two cities. We found out Thursday afternoon [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/20/freezer-cooking-the-discord-and-the-cupboard/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Keep Up?  Three Ways to Simplify Making Stock</title>
		<link>http://www.cookingTF.com/2012/01/19/cant-keep-up-three-ways-to-simplify-making-stock/</link>
		<comments>http://www.cookingTF.com/2012/01/19/cant-keep-up-three-ways-to-simplify-making-stock/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Bone Broths]]></category>
		<category><![CDATA[Real Food Challenge]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4629</guid>
		<description><![CDATA[When you&#8217;re short on time and stressed out, quality stock is doubly important to help keep you well and nourish your body so you have energy.  Jeff&#8217;s job interview went well on Monday and we&#8217;ll find out later in the week if he got the job.  Because we&#8217;re coping with waiting and preparing for possible [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/19/cant-keep-up-three-ways-to-simplify-making-stock/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stop SOPA!</title>
		<link>http://www.cookingTF.com/2012/01/17/stop-sopa/</link>
		<comments>http://www.cookingTF.com/2012/01/17/stop-sopa/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:52:56 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4696</guid>
		<description><![CDATA[There will be no post today. Instead, I urge you to go to Stop American Censorship and devote the time you would normally spend reading online to defeating the SOPA bill. This bill would remove your right to freedom of speech online and would shut down sites such as mine. Section 105 os SOPA allows [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/17/stop-sopa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organic Mama: Why Lifestyle is Important</title>
		<link>http://www.cookingTF.com/2012/01/17/organic-mama-why-lifestyle-is-important/</link>
		<comments>http://www.cookingTF.com/2012/01/17/organic-mama-why-lifestyle-is-important/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:00:02 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://173.254.15.229/?p=909</guid>
		<description><![CDATA[There are many avenues for exposure to toxins and chemicals beyond the food that you eat. Lifestyle choices are a critical factor. You can wholeheartedly support eating traditional foods yet continue damaging your health in other ways. Why protect your health via the food you eat only to turn around and sit in a stew of [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/17/organic-mama-why-lifestyle-is-important/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Traditional Tuesdays</title>
		<link>http://www.cookingTF.com/2012/01/17/traditional-tuesdays-31/</link>
		<comments>http://www.cookingTF.com/2012/01/17/traditional-tuesdays-31/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:01:40 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Blog Carnivals]]></category>
		<category><![CDATA[Carnivals]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Traditional Tuesdays]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4686</guid>
		<description><![CDATA[Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/17/traditional-tuesdays-31/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Six Uses for Coconut Oil You Might Not Know About</title>
		<link>http://www.cookingTF.com/2012/01/16/six-uses-for-coconut-oil-you-might-not-know-about/</link>
		<comments>http://www.cookingTF.com/2012/01/16/six-uses-for-coconut-oil-you-might-not-know-about/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:00:03 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Home Matters]]></category>
		<category><![CDATA[Homekeeping]]></category>
		<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4528</guid>
		<description><![CDATA[Coconut oil is wonderful.  Not long after I began cooking with it, I found out there are a variety of uses for it beyond food.  Here are some of the more popular non-edible uses you might not know about. Deodorant Base Because coconut oil is antibacterial, it makes an awesome base for homemade dedorant. If [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/16/six-uses-for-coconut-oil-you-might-not-know-about/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Get Real: I&#8217;m Not His Mommy, But I AM His Wife!</title>
		<link>http://www.cookingTF.com/2012/01/16/get-real-im-not-his-mommy-but-i-am-his-wife/</link>
		<comments>http://www.cookingTF.com/2012/01/16/get-real-im-not-his-mommy-but-i-am-his-wife/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:00:58 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Get Real]]></category>
		<category><![CDATA[Home Matters]]></category>
		<category><![CDATA[Homekeeping]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Sanity Savers]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4664</guid>
		<description><![CDATA[Last week we talked about not seeing eye to eye with your husband and how you can best respond via a loving attitude as his wife.  Treating your husband as another child will not win you any friends within your marriage and it won&#8217;t win you the &#8216;food war,&#8217; either. It is, however, a good [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/16/get-real-im-not-his-mommy-but-i-am-his-wife/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Giveaway: One Year Menu Mailer Subscription Package</title>
		<link>http://www.cookingTF.com/2012/01/15/giveaway-one-year-menu-mailer-subscription-package/</link>
		<comments>http://www.cookingTF.com/2012/01/15/giveaway-one-year-menu-mailer-subscription-package/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:33:17 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4658</guid>
		<description><![CDATA[We hit 5,000 Facebook fans yesterday, so it&#8217;s time to host a giveaway! One winner of this giveaway will receive a 52-week subscription to both the Menu Mailer and the Recipe Archive. The Menu Mailer can be either the Australian or the United States version. The Menu Mailer The Menu Mailer covers five dinners (including [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/15/giveaway-one-year-menu-mailer-subscription-package/feed/</wfw:commentRss>
		<slash:comments>227</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Keep Up? Simplify Your Meal Plan</title>
		<link>http://www.cookingTF.com/2012/01/14/cant-keep-up-simplify-your-meal-plan/</link>
		<comments>http://www.cookingTF.com/2012/01/14/cant-keep-up-simplify-your-meal-plan/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Menu Plans]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4645</guid>
		<description><![CDATA[Life has officially gone crazy here. Jeff has a job interview on Monday afternoon and if he gets the job, it&#8217;s going to be many big life changes for us in a short space of time. So this weekend is focused on preparing in case he gets the job. If you are so inclined, we&#8217;d [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/14/cant-keep-up-simplify-your-meal-plan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Freezer Cooking: Everything But The Kitchen Sink Hidden Veggie Sloppy Joes</title>
		<link>http://www.cookingTF.com/2012/01/13/freezer-cooking-everything-but-the-kitchen-sink-hidden-veggie-sloppy-joes/</link>
		<comments>http://www.cookingTF.com/2012/01/13/freezer-cooking-everything-but-the-kitchen-sink-hidden-veggie-sloppy-joes/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:00:11 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Hidden Veggies]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Sneaky Nutrition]]></category>
		<category><![CDATA[Soy-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4291</guid>
		<description><![CDATA[I really shoulda known better. I was determined that I would do a big batch cooking session on Wednesday, no matter what else came up. I desperately needed to feed the freezer. On Monday, I had gotten some chicken &#8216;crocodile&#8217; nuggets put up and started some stock from the chicken bones. I wanted to add [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/13/freezer-cooking-everything-but-the-kitchen-sink-hidden-veggie-sloppy-joes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Seven Ways to Store Fruits and Vegetables</title>
		<link>http://www.cookingTF.com/2012/01/12/seven-ways-to-store-fruits-and-vegetables/</link>
		<comments>http://www.cookingTF.com/2012/01/12/seven-ways-to-store-fruits-and-vegetables/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Emergency Preparedness]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Real Food Storage]]></category>
		<category><![CDATA[Seasonal Eating]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4421</guid>
		<description><![CDATA[I am a big believer in not putting your eggs all into one basket and that goes doubly for food storage. Whether it&#8217;s a mistake in your canning technique, a loss of power or you didn&#8217;t get the veggies dry enough and they mold, if you suffer a loss, it is devastating to lose an entire [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/12/seven-ways-to-store-fruits-and-vegetables/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bone Broth Marathon: Navy Bean Soup</title>
		<link>http://www.cookingTF.com/2012/01/11/bone-broth-marathon-navy-bean-soup/</link>
		<comments>http://www.cookingTF.com/2012/01/11/bone-broth-marathon-navy-bean-soup/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Real Food Challenge]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4420</guid>
		<description><![CDATA[There are five weeks left in the challenge to drink one cup of bone broth every day. How are you doing? This is the soup we&#8217;re enjoying this week. My little boy thinks beans are food of the gods. The longer you cook this soup, the creamier it becomes. It&#8217;s a good soup. I recommend [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/11/bone-broth-marathon-navy-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And the Winner Is&#8230;</title>
		<link>http://www.cookingTF.com/2012/01/11/and-the-winner-is-4/</link>
		<comments>http://www.cookingTF.com/2012/01/11/and-the-winner-is-4/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:00:27 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4590</guid>
		<description><![CDATA[First, I&#8217;d like to thank you all for an awesome giveaway.  We had 414 entires.  We will hold another giveaway as soon as our facebook page hits 5,000 fans.  If you aren&#8217;t already a fan, come join us. As always, we used random.org to choose the winner. And number 51 is Amy Dorsey. Congratulations, Amy! [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/11/and-the-winner-is-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret About Liver Every Real Food Mama Should Know</title>
		<link>http://www.cookingTF.com/2012/01/10/the-secret-about-liver-every-real-food-mama-should-know/</link>
		<comments>http://www.cookingTF.com/2012/01/10/the-secret-about-liver-every-real-food-mama-should-know/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Batch Cooking]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4496</guid>
		<description><![CDATA[&#160; Liver.  The dreaded food.  In a recent survey on the CTF Facebook page, half of the people who responded stated they just can&#8217;t do it. And that was the moms, not the kids! My first several years of eating traditional foods, I couldn&#8217;t bring myself to try it, either. I had a high gag [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/10/the-secret-about-liver-every-real-food-mama-should-know/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Traditional Tuesdays</title>
		<link>http://www.cookingTF.com/2012/01/10/traditional-tuesdays-30/</link>
		<comments>http://www.cookingTF.com/2012/01/10/traditional-tuesdays-30/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:01:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Blog Carnivals]]></category>
		<category><![CDATA[Carnivals]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Traditional Tuesdays]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4200</guid>
		<description><![CDATA[Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/10/traditional-tuesdays-30/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Apricot Day: Curried Honey Mustard Chicken</title>
		<link>http://www.cookingTF.com/2012/01/09/national-apricot-day-curried-honey-mustard-chicken/</link>
		<comments>http://www.cookingTF.com/2012/01/09/national-apricot-day-curried-honey-mustard-chicken/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Casein-Free]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Menu Mailer]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sweetener-Free]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4008</guid>
		<description><![CDATA[Happy National Apricot Day! I&#8217;m not exactly sure why today would be the day, since apricots are a summer fruit. We&#8217;ll do a dish with dried apricots instead.  Since I haven&#8217;t yet seen fresh apricots locally in the summer, I don&#8217;t dry my own for year-round use. I order the Oskri Organics brand from Green [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/09/national-apricot-day-curried-honey-mustard-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Real:  I&#8217;m Not His Mommy</title>
		<link>http://www.cookingTF.com/2012/01/09/get-real-im-not-his-mommy/</link>
		<comments>http://www.cookingTF.com/2012/01/09/get-real-im-not-his-mommy/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>KerryAnn Foster</dc:creator>
				<category><![CDATA[Get Real]]></category>
		<category><![CDATA[Home Matters]]></category>
		<category><![CDATA[Homekeeping]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[True Confessions]]></category>

		<guid isPermaLink="false">http://www.cookingTF.com/?p=4218</guid>
		<description><![CDATA[I often get questions about dealing with family members. The question I see most often goes something along the lines of My husband and I have been fighting about My husband keeps eating &#60;insert food&#62; despite my nagging reminding him it&#8217;s unhealthy. My husband and I fight about everything involving the kids. What they eat, [...]]]></description>
		<wfw:commentRss>http://www.cookingTF.com/2012/01/09/get-real-im-not-his-mommy/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
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