Get Real: The Sugar-Free Day After- Honey Mustard Chicken Thighs
By KerryAnn FosterIf you receive the Menu Mailer, you know we do my husband’s favorite Christmas dessert, an Icebox Fruitcake, each year.
This year, I goofed.
I made a huge batch of marshmallows in order to test some other holiday recipes for future mailers, and accidentally doubled the marshmallow content of the fruitcake when I made it. Distracted by the other foods going on the stove and the kids running through the kitchen, I put almost a whole 9×13 pan of homemade marshmallows into the cake.
I find most mistakes in the kitchen happen when I’m tired or distracted.
I realized the mistake when I saw the mixture was far too wet. I had to add an additional pound of graham crackers to help absorb it. It had a texture that can only be described as sproingy. When you bit, it sprang back at you, leading to quite a few laughs.
We allowed the kids to eat caramel, some cookies and a big slice of fruitcake over the weekend and a big Christmas morning breakfast. We’re now in sugar-fast mode until New Year’s.
This week we have plenty of fat-heavy dishes to make up for the weekend of high-carb intake. I’ve lined up peppermint patties and peanut butter cups for the afternoon snack. Breakfast will focus on eggs and bacon and less on oatmeal. I’m drinking eggnog made with stevia for plenty of good fat. Dinner will be a meat-heavy dish with only a reasonable helping of carb.
Hopefully the bouncing off the walls will end by tomorrow.
I’ve planned this for dinner tonight. This recipe turns out beautifully golden, has a nice texture on the skin and the meat is juicy. It’s a recipe on our regular meal rotation- tasty and quick to pull together.
From the Menu Mailer
Hands-on: 15 minutes
Hands-off: 1 hour
Serves 4
4-8 chicken thighs,with bone and skin
½ cup coconut oil, melted
¼ cup honey (i’ll be using 1 Tbs tonight)
2 Tbs mustard
1 tsp curry powder
Preheat oven to 350 degrees.
Place the thighs, skin side up, in a single layer in a baking pan. In a bowl, whisk the remaining ingredients until combined and pour over the thighs. Bake for one hour.
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KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has ten years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, food allergies and intolerances, obesity, adrenal fatigue and heavy metals.
Founded in 2005, CTF helps you feed your family nourishing foods they will love. With two choices of Menu Mailers, multiple eBooks, Print Books and a Gluten and Dairy-Free Traditional Foods eCourse, KerryAnn makes traditional foods easy, accessible, affordable and family friendly for everyone.
KerryAnn founded Nourished Living Network, a network for traditional food and natural living bloggers, in 2011. NLN provides support, publicity and networking opportunities for bloggers all across the traditional foods spectrum. Our Recipe Gallery features recipes from the twenty-four member blogs and growing.
















I am trying to get the recipe for homemade carmel and it is telling me I need a password. Can you help me please?
Binky, it is a picture tutorial that is only available to Menu Mailer subscribers. It shouldn’t have been posted as it was, I’m sorry for the confusion.
[...] in Casein-Free,Desserts,Dietary Styles and Allergens,Egg-Free,Gluten-Free,Grain-Free,Low-Carb,Menu Mailer,Products,Recipes,Snacks,Sneaky Nutrition If you're new here, you may want to check out our Recipe Index to find a listing of all of the recipes on the blog by category. Need support and want to ask questions? Join our forum. You can also subscribe to our RSS feed to get our latest blog posts. Check out our Menu Mailers and Books. You can subscribe to our newsletter to receive a free Menu Mailer issue and be entered in our monthly drawing for a free Menu Mailer subscription. You can also like our Facebook page or follow us on Twitter. Thanks for visiting!I always assumed that National Chocolate Day would be Valentine’s Day or maybe Sweetest Day in October, but I found out this week that I was wrong. In fact, I find it funny they sandwiched it between Christmas and New Year’s, when most people are bemoaning their holiday indiscretions and attempting to swear off sweets. For example, yesterday’s post. [...]
I already had your Pan-Seared Chicken Thighs. Now, I’m getting a copy of Honey Mustard Chicken Thighs. My mom really love chicken Thighs. This menu will surely on her list for the upcoming birthday party of hers.
Argie recently posted..stretch marks on thighs