NEW! Video eCourse


Cooking Traditional Foods is excited to announce the launch of a video eCourse! The Gluten and Dairy-Free Traditional Foods eCourse contains over 85 videos, 18 Menu Mailers and hundreds of recipes over 14 weeks to help you go GFCF!

Enroll Now!

Menu Mailer

We are the longest-running Traditional Foods Menu Mailer with over 250 issues released! Our Classic Mailer features five dinners per week and our Budget Menu Mailer features three, along with a breakfast, dessert and soup or salad. Also included is the shopping list, prep schedule and more.

Subscribe Now!

eBooks and Print Books

Back to Basics is a 30-week series teaching you how to cook from scratch. Real Food Storage is a planner for one year of food storage without going off of your Traditional Foods diet. Often Used Recipes is the eBook every Menu Mailer subscriber receives of our favorite side dishes, spice mixes and more.

Browse Our Books!

Australian Menu Mailer

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Are you new to whole and traditional foods?
Have you just gone gluten/dairy-free and don’t know what to eat?
Want to fix meals that your kids will actually like and want to eat?
Learning how  to cook or plan menus and not sure what to do?
Need a consolidated plan to save time?
Need help with menu planning?
Have trouble remembering the advanced preparation required for healthy meals?
Want to try something new?
Want to be able to chat with other Mailer users and ask the menu author questions?

Cooking Traditional Foods can help!

Our Australian Menu Mailer is Volume One of the American Menu Mailer. It has been converted by an experienced traditional foodist into being seasonally appropriate for Australia with locally-available foods.

You can view a sample Menu Mailer here.

Upon purchase, you can download the Mailers upon payment approval.  Each Menu mailer contains recipes for six dinners (including side dishes) and one dessert per week.  It contains a menu, shopping list, preparation schedule including blanks for you to write your own notes for breakfast and lunch prep, and recipes.

The Full Year

All 52 Menu Mailers in one downloadable eBook. $50.00USD

Sorry, print book not available.

 

Purchase Terms: This Menu Mailer is a full year in one eBook download.  You will be directed to the download page immediately upon payment completion. All sales are final.

View our Terms and Conditions and our Privacy Policy.

Wildcraft Board Game


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Disclaimer



We make a good faith effort to keep up-to-date on gluten-free products. However, product formulations change frequently. Always check product labels for the most recent ingredient information and call the company if you have any questions as to the gluten content of a product.

The information contained on CookingTF.com and its forum is meant for educational and informational purposes only. We're cooks, not doctors nor dietitians. We do not dispense advice on curing nor treating any health ailment or disease.

Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with your health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

View Our Disclaimers, Terms and Conditions and our Privacy Policy for more information.

About CookingTF



CookingTF is a blog about nutrient-dense foods. We provide recipes for a variety of family-friendly, kid-approved meals, snacks and desserts. We follow in the tradition of Dr. Weston A Price.

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Contact us at:
Cooking Traditional Foods
PO Box 1556
Weaverville, NC 28787
(828) 367-7216