Back to Basics Series
Do you like the concept of traditional foods, but you’re not sure how to pull it together into a workable menu plan? Need to learn techniques to cook from scratch? Not sure where to start with incorporating traditional foods into your everyday life? This series is for you!
In this series of Menu Mailers, we cover:
- How to produce a moist, tasty roast beef in the crock-pot and the oven.
- How to pick cheaper cuts of meat.
- How to roast a whole chicken in the crock-pot and the oven.
- How to pan-sear chicken without drying it out.
- How to brine meat.
- How to stir-fry.
- How to roast vegetables.
- How to make soup.
- How to make ‘cream of mushroom soup’ replacement.
- How to use your broiler
- Homemade mayonnaise
- Homemade spice mixes
- How to reduce sugar and additives in your diet if you are new to Traditional Foods.
- Homemade dressings
- Homemade sauces and gravies
- Homemade gluten-free breads- quick breads, flat breads and sourdough.
- How to soak and cook grains.
- KerryAnn’s formula for great hamburgers, meatballs, meatloaf and more.
- Nourishing breakfasts, snacks and desserts.
- What to do with leftover, cooked meats.
- How to make stock.
- How to make yogurt.
- How to take a technique and change it into multiple different recipes.
- How to stretch meals and save on your grocery budget.
- How to decrease your time in the kitchen.
- A Traditional Foods Thanksgiving and Christmas.
- How to hide vegetables and liver in your meals.
- And much, much more.
Once you master these lessons, you can make a wide variety of meals. Your family will never realize you are using the same basic techniques, again and again, to turn out a wide selection of dishes!
Our Back to Basics Series is a 30-week long, 322-page book to teach you how to incorporate traditional foods techniques into your life, a little at the time.
Our Back to Basics recipe index lists what is contained in each mailer.
View a Preview of the Back to Basics Book!
eBook
Back to Basics eBook, all 30 issues in one download, index included.
Print Book
Purchase the 304-page, spiral bound print book from Lulu.com here!
