NEW! Video eCourse


Cooking Traditional Foods is excited to announce the launch of a video eCourse! The Gluten and Dairy-Free Traditional Foods eCourse contains over 85 videos, 18 Menu Mailers and hundreds of recipes over 14 weeks to help you go GFCF!

Enroll Now!

Menu Mailer

We are the longest-running Traditional Foods Menu Mailer with over 250 issues released! Our Classic Mailer features five dinners per week and our Budget Menu Mailer features three, along with a breakfast, dessert and soup or salad. Also included is the shopping list, prep schedule and more.

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eBooks and Print Books

Back to Basics is a 30-week series teaching you how to cook from scratch. Real Food Storage is a planner for one year of food storage without going off of your Traditional Foods diet. Often Used Recipes is the eBook every Menu Mailer subscriber receives of our favorite side dishes, spice mixes and more.

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Real Food Storage Recipes

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Real Food Storage Recipes contains an overview of how to store foods without going off of your traditional foods diet plus over 200 recipes to get you started.  All of the recipes have been kid-tested and are family friendly.  Recipes include sourdough baked goods, breakfast, quick breads, side dishes, main dishes (meatless, chicken, beef, salmon, turkey, lamb), packaged and processed replacements and desserts.

We’ve even included some of our most popular recipes, such as our GFCF Christmas morning cinnamon rolls, sourdough pizza crust and our special Valentine’s Day dessert, Chocolate Euphoria.  All can be made exclusively from foods in a real food storage program.  All recipes are gluten and dairy optional and there are plenty of egg, soy and nut-free recipes if you have other food allergies or intolerances.

Learn how we lived off of our food storage during 11 months of unemployment without getting food stamps or going hungry.  There was no worry about choosing between feeding our family and paying the mortgage because we had food insurance at home.  We had built up one year’s worth of food stores and saved money on our grocery bills while doing it.  Just as you have unemployment, health, life and car insurance, FOOD insurance will give you peace of mind to know that you can still feed your family healthy, traditional foods if a financial disaster or serious reduction in income occurs.

If you’re looking to learn how to do a full year’s food storage program in your home or get some new, kid-approved recipes to use with your existing stores, this book is for you.   This book covers how much to store and of what, along with lists of questions to ask yourself to tailor your food storage to meet your own family’s needs and unique situation.

We’ve also included an online Resources Guide to help you find places to buy your bulk goods at a significant savings.   This listing of websites is kept up-to-date by our web team so you always have access to the best money saving, bulk purchasing resources on the internet.

Learn how to build your own food insurance at home and have peace of mind, one meal at a time.

 

The book is available in two formats- an eBook for instant download or a print book shipped from Lulu.com

eBook

eBook $19.99

Purchase Terms: This purchase is for one eBook download.  You will be directed to the download page immediately upon payment completion. All sales are final.

 

Pint Book

Print Book- visit Lulu.com!

Support independent publishing: Buy this book on Lulu.

 

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Cultures for Health


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Disclaimer



We make a good faith effort to keep up-to-date on gluten-free products. However, product formulations change frequently. Always check product labels for the most recent ingredient information and call the company if you have any questions as to the gluten content of a product.

The information contained on CookingTF.com and its forum is meant for educational and informational purposes only. We're cooks, not doctors nor dietitians. We do not dispense advice on curing nor treating any health ailment or disease.

Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with your health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

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About CookingTF



CookingTF is a blog about nutrient-dense foods. We provide recipes for a variety of family-friendly, kid-approved meals, snacks and desserts. We follow in the tradition of Dr. Weston A Price.

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Contact us at:
Cooking Traditional Foods
PO Box 1556
Weaverville, NC 28787
(828) 367-7216