Sweet and Sour Meatloaf
By
I often choose meatloaf for a quick and easy dinner when I am busy at home but I have the time to let it cook. I am in love with Beyond Organic’s ground beef, it is far more flavorful with a better texture and consistency than even the meat I get from my local farmer or health food store.
When I make this meatloaf, I pop some scrubbed potatoes in a 9×13 pan and put them in the oven at the same time. Then all I have to do is to fix some broccoli, asparagus or a salad, depending on what is in season.
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This week’s Menu Mailer main dishes:
Soup of the Week- Taco Soup
Monday- Stuffed Chard in Marinara
Tuesday- Gado Gado
Wednesday- Red Beans and Rice
Thursday- Sweet and Sour Meatloaf
Friday- Pan Roasted Chicken
Breakfast- Molasses Banana Bread
Dessert- Chocolate Banana Clafouti
Hands-on: 20 minutes
Hands-off: 45 / 15 min
Serves 4
½ cup tomato sauce
2 Tbs apple cider vinegar
1-2 Tbs rapadura
Dash prepared mustard
1 egg, beaten
½ onion, grated
2 Tbs coconut flour or ¼ cup breadcrumbs
1 pound ground beef
1 tsp salt
¼ tsp pepper
Preheat oven to 350 degrees.
In a small bowl, combine the tomato sauce, vinegar, rapadura and mustard and set aside.
In a large bowl, combine the egg, onion, flour, beef and spices. Stir in ½ cup of the tomato sauce mix. Mix thoroughly and shape into a loaf. Bake for 45 minutes, drain and defat if needed, cover with remaining tomato sauce mixture and bake an additional 15-20 minutes.
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KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet, now in its seventh volume. KerryAnn has eleven years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Read about KerryAnn’s journey to health through multiple miscarriages, celiac disease, food allergies and intolerances, obesity, adrenal fatigue and heavy metals.
Founded in 2005, CTF helps you feed your family nourishing foods they will love. With two choices of Menu Mailers, multiple eBooks, Print Books and video-based classes, KerryAnn makes traditional foods easy, accessible, affordable and family friendly for everyone.
KerryAnn founded Nourished Living Network, a network for traditional food and natural living bloggers, in 2011. NLN provides support, publicity and networking opportunities for bloggers all across the traditional foods spectrum. Our Recipe Gallery features recipes from the fifty member blogs and growing.
